• Running At Practice

    Practice Makes Perfect

    Young athletes have big dreams, and those dreams are wonderful. However, a lot of them are caught up in the idea of being a professional athlete and forget...

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    Treating Referees with Respect

    'That referee is getting paid good money so he or she should be making the right calls.' ...

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    Team bonds… They get you through all times!

    One of the strongest bonds of friendship you can find is on a team.

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    Why Setting Goals Is Important To Me

    This dream started as one thing but turned into so much more. Years of vertical workouts, endless hours of basketball, and drills after drills. What started...

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    Top Ten Sports Movies of All Time

    I’ve recently been thinking about my top ten all-time favorite sports movies. There are so many good sports movies that it was really hard to narrow the list...

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    Susan Bunting: Dancing with Faith

    Susan Bunting has been lucky enough to see the effects of showing her faith to others. Sometimes people do not always have the chance to be shown how...

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Fear the Rust!

There are many different reasons athletes can lose their effectiveness ...

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How to Eat Before You Compete

Whether eating at home or on-the-go, the goal is to ensure that food and fluid do not hinder but rather enhance...