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All posts tagged "Wellness"

Athletes seem to be influenced by music, or the lack thereof

Music holds power- it can affect a person’s emotions, attitude, and their athletic performance.
How to Eat Before You Compete

Whether eating at home or on-the-go, the goal is to ensure that food and fluid do not...
New Super Cleanse for a New You!

So many people are wanting to do the latest cleanse...What are they trying to cleanse? Many...
7 Daily Exercises

Just as physical growth demands physical exercise, spiritual growth as a Christian demands spiritual exercise. Here...
Stay Healthy and Invest in Yourself

Did you know that proper nutrition and a healthy lifestyle can prevent many major diseases 60-90% of...
The Ultimate Athlete

As athletes we understand the journey we embark upon. To train to be the best in our...
Losing Weight Without Fad Diets

If you've followed a fad diet, you have plenty of company. But have you been able to...
Worthless Exercises You Probably Do

Take a second to think about your gym routine (I'll wait). Got it? Now, I bet you...